Several weeks ago I caught a nasty head cold that left me absolutely exhausted. The sinus headaches made it difficult for me to concentrate on writing, and all I felt capable of doing (in between drinking copious bowls of soup and cups of green tea) was curling up on the couch and taking a nap. But what made it even worse was that I really wanted to work out, and I couldn’t! I was far too weak. As soon as I vanquished the cold, however, I couldn’t wait to start lifting weights again and going for long walks.
The funny thing is that I wasn’t always this motivated to exercise consistently every day. Especially in college, exercising often felt like a nuisance: just one more thing I had to squeeze into my already busy to-do list. What changed? How did exercising become a necessary part of my daily schedule, something I love doing and miss terribly if I skip a day? Today, I’m excited to share with you the tricks I’ve discovered for creating a truly addictive exercise routine.