Is Sleep Deprivation Sabotaging Your Grades?

Posted by on Jun 10, 2015 in Health, Productivity, Time Management | 8 comments

sleep pic

Photo Credit: Photl

It’s easy to think that you are invincible in high school and college, that you can go hours upon hours without sleep, that you can effectually push your brain to its breaking point without suffering any negative consequences. The truth, however, is that sleep deprivation not only saps your health and energy, but also harms your brain.

I have always been a night owl so it was only a matter of time before I pulled my first all-nighter in college. I put every minute of that night to good use (at least, I thought so) as I hammered away at my keyboard, racing to finish a very important term paper. But in retrospect, those all-nighters and other nights of little sleep were far from wise decisions. I ended up barely able to stay awake in class, exhausted as I tried to finish my other homework projects.

Ultimately, I learned the hard way that being a night owl doesn’t make you smarter, and sleepless nights are not something to brag about. The myth of the successful and productive genius who only needs four hours of sleep at night is just that: a myth. In today’s post, I’ll be looking at the importance of prioritizing sleep and how to make sure you are well rested especially on those days when you have a crucial exam.

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5 Ways to Motivate Yourself to Exercise Every Day

Posted by on May 26, 2015 in Exercise, Health, Productivity, Time Management | 5 comments

exercisepic

Photo Credit: Photl

Several weeks ago I caught a nasty head cold that left me absolutely exhausted. The sinus headaches made it difficult for me to concentrate on writing, and all I felt capable of doing (in between drinking copious bowls of soup and cups of green tea) was curling up on the couch and taking a nap. But what made it even worse was that I really wanted to work out, and I couldn’t! I was far too weak. As soon as I vanquished the cold, however, I couldn’t wait to start lifting weights again and going for long walks.

The funny thing is that I wasn’t always this motivated to exercise consistently every day. Especially in college, exercising often felt like a nuisance: just one more thing I had to squeeze into my already busy to-do list. What changed? How did exercising become a necessary part of my daily schedule, something I love doing and miss terribly if I skip a day? Today, I’m excited to share with you the tricks I’ve discovered for creating a truly addictive exercise routine.

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