Photo Credit: Photl
It’s easy to think that you are invincible in high school and college, that you can go hours upon hours without sleep, that you can effectually push your brain to its breaking point without suffering any negative consequences. The truth, however, is that sleep deprivation not only saps your health and energy, but also harms your brain.
I have always been a night owl so it was only a matter of time before I pulled my first all-nighter in college. I put every minute of that night to good use (at least, I thought so) as I hammered away at my keyboard, racing to finish a very important term paper. But in retrospect, those all-nighters and other nights of little sleep were far from wise decisions. I ended up barely able to stay awake in class, exhausted as I tried to finish my other homework projects.
Ultimately, I learned the hard way that being a night owl doesn’t make you smarter, and sleepless nights are not something to brag about. The myth of the successful and productive genius who only needs four hours of sleep at night is just that: a myth. In today’s post, I’ll be looking at the importance of prioritizing sleep and how to make sure you are well rested especially on those days when you have a crucial exam.